PRODUCTS & SERVICES

PHYSIOTHERAPY
 

PHYSIOTHERAPY

30 - 60 MIN EACH

Physiotherapy is the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise.

WE OFFER: Comprehensive physical rehabilitation to help you restore movement, physical freedom, and function.

WE TREAT: Headaches, shoulder pain, neck pain, jaw pain, upper back pain, middle back pain, lower back pain, knee pain, stiffness and muscle spasm, sexual health problems, pelvic pain, arthritis, frozen shoulder, and tennis elbow.

BUY: Sessions can be book online for 30 or 60 minutes, as required and as per availability.

REHABILITATION
 

REHABILITATION

30 - 60 MIN EACH

Rehabilitation is the action of restoring someone to health or normal life through training and therapy after disease, injury, or illness.

It is not just about getting you back to where you were before your injury, but also about achieving a greater sense of well-being.

BUY: Sessions can be book online for 30 or 60 minutes, as required and as per the availability. Sessions are charged as per treatment requirements.

STRENGTH & CONDITIONING
 

FABES

60 MIN EACH   |   R 140 PER SESSION

FABES stands for fitness, body awareness, balance, elasticity, and strength.

WE OFFER: We offer a combination of yoga, pilates, body awareness, and core muscle training in a unique and fun way to get your body fit, strong and flexible.

WE TREAT: This can be used as a form of general exercise for people who want to reclaim their fitness or as rehabilitation for any injury or illness, allowing you to reclaim your childhood strength and flexibility, feel younger, have less pain, lose weight, firm up, get fitter, and have fun while you do it.

BUY: Sessions are once or twice a week, for one hour each at R140 per session.

SPORT, FITNESS & HEALTH COACHING
 

BRILLIANT RUNNING COURSE

60 MIN EACH   |   R 1100

Sue will share her running expertise with you and help you to run faster and further with less effort and more enjoyment. 

WE OFFER: We offer correct form, breathing and style coaching. You will finish the program fitter and leaner and able to run 5 km 3 times a week with ease. It’s also available to people who are already running, even doing long distances, who want to run even longer.

WE TREAT: The spinoff will be better health, weight management, stress relief and most importantly more aliveness.

BUY: There are two sessions of one hour each at R550 per session.

BRILLIANT WALKING COURSE

2 SESSIONS   |   60 MIN EACH   |   R 1100

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active. 

WE OFFER: We offer postural alignment, walking form, core stability, fitness, and breathing.

WE TREAT: Regular walking has been shown to reduce the risk of chronic illnesses such as heart disease, type 2 diabetes, asthma, and stroke. It reduces stress, boosts your immune system, gives you a chance to think and can be used as a form of meditation. 

BUY: There are two sessions of one hour each at R550 per session.

AGE IN REVERSE WORKSHOP

4 SESSIONS   |   75 MIN EACH   |   R 1900

We are all aging hour by hour and day by day. You could do it differently if you know how. Your body rebuilds itself daily and constantly, why not rebuild in a youthful and joy-filled, flexible way? 

WE OFFER: We offer the use of movements and poses, breath work and visualizations, as well as connecting into your gut-brain, your heart brain, and your head brain, and finding the clues to where and why you are aging in these nervous systems.

WE TREAT: This course will look at your attitudes towards yourself, your body and your life, as well as towards aging.  This program is designed to achieve real, sustainable, great results that last a lifetime. 

BUY: The four sessions can be virtual or in person, in real-time or in your own time using a recording.  Each session is 75 minutes at R475 per session.

YOUNG PEOPLE'S STRESS MANAGEMENT

2 HOURS EACH   |   R 1500

This course empowers young people to understand stress and its effects. Through heightened awareness, they will learn how to manage stress better.

WE OFFER: We offer an interactive course that will equip them with tools and knowledge to increase their consciousness, increase emotional intelligence and capacity for introspection, and improve their coping skills.

WE TREAT: This will sustain young people in the high-pressured social, school, and sporting environments they find themselves in each day.

BUY: There are two sessions of two hours each at R1 050 per session.

WOMEN'S SEXUAL HEALTH

1 HOUR EACH   |   R 250

Do you struggle from pain associated with sex? We know how difficult and challenging these challenges can be. We know how they can begin to affect many aspects of your life.

WE OFFER: Join our support group sessions that will help you to uncover the causes of your challenge and help you to implement the tools and strategies effectively so you can resolve the problem.

WE TREAT: You will get the chance to talk about your fears and concerns in a safe space with people who have shared experiences and who understand and can guide you.

BUY: We will be hosting sessions on the first Tuesday of every month, or you can join from the comfort of your own home using Zoom. You will be able to claim from your medical aid.

MEN'S SEXUAL HEALTH

1 HOUR EACH   |   R 250

Do you struggle from pain associated with sex? We know how difficult and challenging these challenges can be. We know how they can begin to affect many aspects of your life.

WE OFFER: Join our support group sessions that will help you to uncover the causes of your challenge and help you to implement the tools and strategies effectively so you can resolve the problem.

WE TREAT: You will get the chance to talk about your fears and concerns in a safe space with people who have shared experiences and who understand and can guide you.

BUY: We will be hosting sessions on the first Tuesday of every month, or you can join from the comfort of your own home using Zoom. You will be able to claim from your medical aid.

MINDFULNESS
 

MINDFUL EATING

4 SESSIONS   |   2 HOURS EACH   |   R 2200

Nutrition, weight, and food are one of the key elements of wellness. One of the biggest aspects of achieving and maintaining overall health is nourishing your body optimally and this is done with a balanced diet specific to you and your body's needs.

WE OFFER: We offer an eating habits assessment and empower you to make wise food choices, help you eat mindfully, help you reduce cravings and guide you through health conditions. We will support and encourage you in achieving your wellness goals.

WE TREAT: You will become mindful of your food choices and sensory system, breaking habits through conscious awareness that helps you choose to eat healthier.

BUY: There are four sessions of two hours each at R550 per session.

MINDFUL LIVING

75 MIN EACH   |   R 475

Learn to become more present within the constraints of your busy, overwhelmingly demanding schedule and time limitations. 

WE OFFER: We offer to show you how to quieten your mind and racing thoughts, relax, be more spontaneous, and joyful. 

WE TREAT: The course will help you thrive with focus, find balance, pulse with energy, have a growth mindset, build emotional intelligence and agility and find peace of mind.

BUY: There are four sessions of two hours each at R550 per session.

 
ENQUIRE
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TESTIMONIALS

“A new way of seeing myself and my body. I live differently and work very differently as a result of what I learnt and I am FAR more productive."

“Learning to center myself and manage my stress has changed my life at home and at work.”

“Inspirational and mind opening. Sue’s energy and passion is contagious. We should have a session with her every year!”

“I eat differently, sleep better, breathe more deeply and I understand the gift my health is and see what I need to do to preserve it. This workshop changed my life and how I live it. I know how to cope when things are tough at work.”

11 East River Road West, Bryanston, Gauteng

Monday to Friday 7.30 AM - 6 PM

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