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  • Writer's pictureBody Brilliance

Gaining your flexibility

If you aren’t exercising regularly, your muscles will have already started to waste and are on a downward trajectory. This is unavoidable unless you do something now! And starting is often the hardest part. That’s why you need expert help to get you on the right track.

Body Brilliance can help you to reverse the aging of your muscles by building your muscle strength. Here’s how:

  1. We’ll conduct an assessment and diagnosis of what is strong and what is weak, what is tight and what is too loose in your muscle system.

  2. We’ll recommend FABES classes at the appropriate level to teach you the right exercises to develop and maintain your Fitness, Body Awareness, Balance, Elasticity and Strength. And, we even have beginner classes, if you need to build a strong foundation.

  3. We may recommend personal rehabilitation sessions that will treat any injuries you might have in order to resolve any problems that might be hindering your progress.

Without expert help, your muscle weakness could cause injury and pain. Let us help you to build strength and elasticity in a step-by-step fashion that will get you to fitness in a managed and injury-free way so you can enjoy a healthy life to the full. And the sooner you start, the better.

Call us to book on 011 463 0229 weekdays, between 9am and 5pm.

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