This workshop will teach you to become more present within the constraints of busy, overwhelmingly demanding schedules and time limitations. You will learn how to quieten your mind and racing thoughts, relax, be more spontaneous, and joyful. The course will help you thrive with focus, find balance, pulse with energy, have a growth mindset, build emotional intelligence and agility and find peace of mind.

LIVE ATTENDANCE

Classes will be held at Body Brilliance in Bryanston, Gauteng.

LINK-IN LIVE STREAMING

After purchasing your product, you will be supplied with a link whereby you can link in to the scheduled classes.

VIRTUAL CLASSES IN YOUR OWN TIME

After purchasing your product, you will be supplied with a link where you can stream the scheduled classes in your own time.

For more information, please contact the team at Body Brilliance who will be happy to assist you further.