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All our physiotherapy sessions, courses, workshops, and selected products are available in an easy, click-to-book format for your convenience.

Please contact us for all your ergonomic needs.

Mindful Eating

SKU 00007
R2 200.00
In stock
1
Product Details

Nutrition, weight and food are one of the key elements of wellness. One of the biggest aspects of achieving and maintaining overall health is nourishing your body optimally and this is done with a balanced diet specific to you and your bodies' needs. We will assess your eating habits and empower you to make wise food choices, help you eat mindfully, help you reduce cravings and guide you through health conditions. We will support and encourage you in achieving your wellness goals. You will become mindful about your sensory system, food and eating.

LIVE ATTENDANCE

Classes will be held at Body Brilliance in Bryanston, Gauteng.

LINK-IN LIVE STREAMING

After purchasing your product, you will be supplied with a link whereby you can link in to the scheduled classes.

VIRTUAL CLASSES IN YOUR OWN TIME

After purchasing your product, you will be supplied with a link where you can stream the scheduled classes in your own time.

For more information, please contact the team at Body Brilliance who will be happy to assist you further.

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11 East River Road West, Bryanston, Gauteng

Monday to Friday 7.30 AM - 6 PM

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