FABES stands for fitness, body awareness, balance, elasticity and strength. We combine yoga, pilates, body awareness and core muscle training in a unique and fun way. Get your body fit, strong and flexible. FABES can be used as a form of rehabilitation for any injury. You will reclaim your childhood strength and flexibility, feel younger, have less pain, lose weight, firm up, get fitter, and have fun while you do it. Classes are taught by qualified sports-specialized physiotherapists. This class addresses physical, mental and emotional resilience.

LIVE ATTENDANCE

Classes will be held at Body Brilliance in Bryanston, Gauteng.

LINK-IN LIVE STREAMING

After purchasing your product, you will be supplied with a link whereby you can link in to the scheduled classes.

VIRTUAL CLASSES IN YOUR OWN TIME

After purchasing your product, you will be supplied with a link where you can stream the scheduled classes in your own time.

For more information, please contact the team at Body Brilliance who will be happy to assist you further.