FABES stands for fitness, body awareness, balance, elasticity and strength. We combine yoga, pilates, body awareness and core muscle training in a unique and fun way. Get your body fit, strong and flexible. FABES can be used as a form of rehabilitation for any injury. You will reclaim your childhood strength and flexibility, feel younger, have less pain, lose weight, firm up, get fitter, and have fun while you do it. Classes are taught by qualified sports-specialized physiotherapists. This class addresses physical, mental and emotional resilience.

LIVE ATTENDANCE

This purchase is for one live and in person class which will be held at Body Brilliance in Bryanston, Gauteng. Classes are held every Monday at 5pm.

VIRTUAL CLASSES IN YOUR OWN TIME

Should you be interested in virtual classed, please visit our sister site www.energyincubator.com where you will be able to purchase videos that you can watch and complete in your own time. Each purchase enables access for 72 hours and the cost is R90.00. If you are a beginner, we highly recommend live attendance while you familiarise yourself with the exercises.

For more information, please contact the team at Body Brilliance who will be happy to assist you further.