Brilliant Mindfulness

In this day and age people are struggling increasingly to cope. They are suffering from high levels of stress and are finding it nearly impossible to quiet their minds. There are ever escalating stimuli in our environments and there is no escape. Learning mindfulness, self awareness, meditation and visualisation techniques seems to be one of the most effective strategies to combat this. It is medically and scientifically proven to work. These techniques have been recommended by many top leaders in the world as being one of their suggested tools for success.

During 8 interactive sessions, you will learn all about yourself through investigating yourself and the way you interact. You will find out all you wish to know through the quietness inside of you. We will look at the energy systems in your body, the colors you are attracted to and the health issues you may have. Through the silence you create and the visualizations, you will become more mindful and more present.

You will find this to be a truly effective form of stress management. You will come to understand how to master your mind more effectively and easily and let go of your body's tension at the same time.

To help you see what you may gain by attending here are some testaments from previous groups:

"It was more than I expected. I was expecting to learn to meditate but the holistic approach was most helpful as it puts meditation into perspective. I enjoyed the guided meditations and the Cds most."- Craig

"I attended the Body Brilliance Meditation Course because of the constant chatter in my mind. I felt tired and lethargic and needed the voice in my head to quiet down. Sue facilitated the course with gentle care and created a safe space in which to find healing. She taught me different visualization and breathing techniques which could be used anywhere and at any time. Because of a busy lifestyle I was reluctant to include meditation in my daily programme. It seemed like just another commitment. However, the simplicity and effectiveness of the techniques got me hooked. Sue is a great teacher, with an enormous passion for healing. I highly recommend her Meditation course." – Sharon K (Psychologist)

"I have grown in leaps and bounds. I have learnt to appreciate everyone and realise the value that they bring to me. I have learnt about balance and being in balance. I have learnt to clear my mind and how to go on the most extra-ordinary journeys. I have learnt to be less critical of me and to accept me as I am. I have learnt that colours have more value than just beauty. I have learnt that my intuition is real and that I can rely on it. I have learnt that I can heal myself." - Lee-Anne Bac

Next Course Starts
16 May 2012
6.30pm-8.30pm

Cost:  R3 200 for the full course.

Venue: 11 East River Road West, Bryanston