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Hypnotherapy is an incredible modality that uses progressive relaxation to get the mind and the imagination to believe the same story. If I placed a plank of wood on the floor and asked you to walk over it, you would not struggle to walk over it at all. If, however I placed the plank 20 metres above the floor, you would certainly battle, some of you may not even be able to walk over the plank at all. This is because your mind and imagination believe different stories. Your mind would believe that this would be potentially detrimental to your survival; your imagination would believe it would be possible to walk the plank, just as it was when it was on the ground.
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Hypnotherapy 
