Hypnotherapy for weight loss

Hypnotherapy is part of a range of effective treatments for treat eating disorders – eating too much or eating too little. Many people have trouble with overeating since fast food is so convenient, plentiful and many times cheaper than healthy food.
People eat more because they are stressed, unhappy or bored. Hypnotherapy can help change this dependence on food by altering the patterns and associations with this type of behaviour.
Your subconcious can be re-taught not to crave fatty and sugary “comfort” foods – and the feeling of happiness from eating can derive from other more healthy sources such as exercise.
Hypnotherapy can re-condition your thinking and behaviour patterns towards more healthy options. Very often the subconcious drives our behaviour – hypnotherapy can help address these subconcious behaviour drivers.
Can I lose weight with hypnosis?
Yes, you can. To find out more, please book a consultation with Sue for a full assessment.
You can also contact Sue with any questions you may have.
Hypnotherapy is one of the many forms of treatment available at the Body Brilliance Wellness Centre. The Body Brilliance health philosophy is to listen to what body says and to treat any condition holistically.
A balanced approach to weight management
Sue uses a variety of strategies for weight management. Apart from hypnotherapy these include:

• Development of self awareness

• Mindfulness practice

• Behavioural therapy

Sue also uses body and life coaching and relaxation therapy as part of her holistic approach.
You will learn how to manage your weight by being more connected with yourself and your body through a combination of centering techniques and conscious embodiment.
Mindful Weight Management course now available
Enrol today for the Mindful Weight Management Body Brilliance course and also find out more about the following courses:

• Meditation – more info

• Listen to your body – more info

Please contact us today if you want more info about Body Brilliance courses we offer.
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About Sue Fuller-Good
Sue Fuller Good is a qualified and registered physiotherapist and hypnotherapist.  She believes that treating a health condition holistically is the most effective way, and that itis important to maintain a strong body-mind connection so that signals from the body can be correctly heard and acted on.
 Find out more about Body Brilliance.