Hypnotherapy is an incredible modality that uses progressive relaxation to get the mind and the imagination to believe the same story. If I placed a plank of wood on the floor and asked you to walk over it, you would not struggle to walk over it at all. If, however I placed the plank 20 metres above the floor, you would certainly battle, some of you may not even be able to walk over the plank at all. This is because your mind and imagination believe different stories. Your mind would believe that this would be potentially detrimental to your survival; your imagination would believe it would be possible to walk the plank, just as it was when it was on the ground. This mismatch is often what disables us when we are living our lives, it blocks us from healing and keeps us stuck in old habits. With progressive relaxation strategies we can access the subconscious mind and work with what is stored there. It is dramatically effective.

So what can be treated using hypnotherapy?

• Depression
• Forgetfulness
• Jaw clenching and teeth grinding
• Trauma that has not healed
• Assistance with grieving
• Lack of self esteem
• Insomnia
• Smoking addiction
• Over eating
• Exam tension and struggles with public speaking
• Phobias
• Sexual dysfunctions
• Tendency to blow in sporting events
• Ongoing faulty patterns in for example a golf swing
• Nail biting
• Dream analysis

There are many more too. If you are at a loss for how to deal with things in your life, why not try this? You will need a double appointment, contact us to book and say that you wish to have hypnotherapy.
You can purchase a CD with a guided set of suggestions which will carry the work on for you at home.