Some how life has become even increasingly more sedentary. Our bodies have not evolved for this yet and maybe they never will. We have remotes for our gates/ garages/ TV’s and evens our hifi’s. We have washing machines to do our washing and portable phones to ensure that we never have to run to the phone. I wonder if all this is actually good for us. Why not see how you can move more instead of less in your life?

The human body was made to move. The more we move, the better our bodies function and feel. Do some of the physical things in your life yourself. Wash your car, run up the stairs, and walk to your local shop for a change instead of driving. Watch your basic level of fitness rise as you do.

This entry was posted on Thursday, June 17th, 2010 at 11:56 am and is filed under The Trek of A Lifetime. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.